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Posted Sat, 08/20/2011 - 5:20pm

7 Ways to Protect Your Memory | Health.com

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It happens to all of us: You stop at the store and forget the one thing you went for. You blank on your co-worker’s husband’s name—Is it John? Jim? And where are those darn keys?!? It’s normal to be forgetful once in awhile, especially if you’ve got a lot on your plate.But even if you’re years away from worrying about senior moments, research shows that memory loss can actually begin as early as your 20s, and it continues as you age. Thankfully, taking a few easy steps throughout your day can help you stay sharp—and maybe even help you remember where you put those keys!

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Posted Fri, 08/12/2011 - 1:17am

9 Healthier Foods for Kids | Lifescript.com

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What would childhood be without grilled cheese, pizza and brightly colored fast food wrappers? One in which kids aren’t tipping the scales: 12.5 million U.S. children are obese, says the Centers for Disease Control and Prevention (CDC). That’s a shocking statistic no good parent can ignore. What’s the first step to fighting childhood obesity? Teaching good eating at home. But here's a fact you might not know: Nutrition guidelines apply to kids of all ages.

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Posted Sat, 07/23/2011 - 2:56pm

Report sheds light on chronic pain in U.S.

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Nearly a third of Americans experience long-lasting pain - the kind that lingers for weeks to months - and too often feel stigma rather than relief from a health-care system poorly prepared to treat them, the Institute of Medicine says. The staggering tab: Chronic pain is costing the nation at least $558 billion a year in medical bills, sick days and lost productivity, the report found. That's more than the cost of heart disease, the No. 1 killer.

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Spring Cleaning for your Health

Spring cleaning for better health, energy and more!

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